{"id":7,"date":"2026-03-17T11:19:11","date_gmt":"2026-03-17T11:19:11","guid":{"rendered":"https:\/\/michele-roach.awsmtt.com\/?page_id=7"},"modified":"2026-03-17T14:42:34","modified_gmt":"2026-03-17T14:42:34","slug":"home","status":"publish","type":"page","link":"https:\/\/michele-roach.awsmtt.com\/","title":{"rendered":"Home"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull is-light has-parallax has-custom-content-position is-position-top-center\" style=\"min-height:100.2vh;aspect-ratio:unset;\"><div class=\"wp-block-cover__image-background wp-image-11 size-large has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/michele-roach.awsmtt.com\/wp-content\/uploads\/2026\/03\/lake-cover-image-1024x683.jpg)\"><\/div><span aria-hidden=\"true\" class=\"wp-block-cover__background has-ast-global-color-7-background-color has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-container-core-cover-is-layout-cddade36 wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-large-font-size\"><strong>Welcome to my website<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-ast-global-color-4-background-color has-background is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading has-text-align-left has-large-font-size wp-container-content-2f62e668\">Here are some of the ways we can help you.<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">Walk with us to improve your health<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-stackable-feature-grid alignwide stk-block-feature-grid stk-block-columns stk-has-bottom-separator stk-block stk-89e49f5 is-style-default\" data-block-id=\"89e49f5\"><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-content-align stk-89e49f5-column alignwide\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-6cd1b6d\" data-v=\"4\" data-block-id=\"6cd1b6d\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-6cd1b6d-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-6cd1b6d-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-5bb77e9\" data-block-id=\"5bb77e9\"><style>.stk-5bb77e9 .stk-img-wrapper{height:300px !important;}.stk-5bb77e9 .stk-img-wrapper img, .stk-5bb77e9 .stk-img-wrapper::after, .stk-5bb77e9 .stk-img-wrapper::before{mask-image:url('data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAyMDAgMjAwIiBwcmVzZXJ2ZUFzcGVjdFJhdGlvPSJub25lIj48cGF0aCBkPSJNMTg4LjUgMzEuOWMxMi45IDE1LjkgMTIuNSA0My4zIDEwLjMgNzcuMXMtNi4yIDc0LjItMjYuMiA4Ni41LTU2LjEtMy4zLTg5LjQtMjEuMi02My43LTM4LjEtNzYuNC02OS44Qy01LjkgNzMtLjggMjkuOSAyMS42IDExLjcgNDQtNi40IDgzLjguNSAxMTYuNyA2LjFzNTkgMTAgNzEuOCAyNS44eiI+PC9wYXRoPjwvc3ZnPg==') !important;-webkit-mask-image:url('data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAyMDAgMjAwIiBwcmVzZXJ2ZUFzcGVjdFJhdGlvPSJub25lIj48cGF0aCBkPSJNMTg4LjUgMzEuOWMxMi45IDE1LjkgMTIuNSA0My4zIDEwLjMgNzcuMXMtNi4yIDc0LjItMjYuMiA4Ni41LTU2LjEtMy4zLTg5LjQtMjEuMi02My43LTM4LjEtNzYuNC02OS44Qy01LjkgNzMtLjggMjkuOSAyMS42IDExLjcgNDQtNi40IDgzLjguNSAxMTYuNyA2LjFzNTkgMTAgNzEuOCAyNS44eiI+PC9wYXRoPjwvc3ZnPg==') !important;}<\/style><figure><span class=\"stk-img-wrapper stk-img--shape stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-17\" src=\"http:\/\/michele-roach.awsmtt.com\/wp-content\/uploads\/2026\/03\/running-feature-image-scaled.jpg\" width=\"2560\" height=\"2058\" alt=\"man jumping across river\" srcset=\"https:\/\/michele-roach.awsmtt.com\/wp-content\/uploads\/2026\/03\/running-feature-image-scaled.jpg 2560w, https:\/\/michele-roach.awsmtt.com\/wp-content\/uploads\/2026\/03\/running-feature-image-300x241.jpg 300w, https:\/\/michele-roach.awsmtt.com\/wp-content\/uploads\/2026\/03\/running-feature-image-1024x823.jpg 1024w, https:\/\/michele-roach.awsmtt.com\/wp-content\/uploads\/2026\/03\/running-feature-image-768x617.jpg 768w, https:\/\/michele-roach.awsmtt.com\/wp-content\/uploads\/2026\/03\/running-feature-image-1536x1235.jpg 1536w, https:\/\/michele-roach.awsmtt.com\/wp-content\/uploads\/2026\/03\/running-feature-image-2048x1646.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-fb4876f\" id=\"runni\" data-block-id=\"fb4876f\"><h3 class=\"stk-block-heading__text\">Running<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-f020000\" data-block-id=\"f020000\"><p class=\"stk-block-text__text\">Description for this block. Use this space for describing your block. Any text will do. Description for this block. You can use this space for describing your block.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-b6b4036\" data-block-id=\"b6b4036\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-692bdc5\" data-block-id=\"692bdc5\"><style>.stk-692bdc5 .stk-button{background:#0f0e17 !important;}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"Michr23@gmail.com\"><span class=\"stk-button__inner-text\">Find out more<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-809fb20\" data-v=\"4\" data-block-id=\"809fb20\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-809fb20-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-809fb20-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-f984d2c\" data-block-id=\"f984d2c\"><style>.stk-f984d2c .stk-img-wrapper{height:300px !important;}.stk-f984d2c .stk-img-wrapper img, .stk-f984d2c .stk-img-wrapper::after, .stk-f984d2c .stk-img-wrapper::before{mask-image:url('data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAyMDAgMjAwIiBwcmVzZXJ2ZUFzcGVjdFJhdGlvPSJub25lIj48cGF0aCBkPSJNMTg4LjUgMzEuOWMxMi45IDE1LjkgMTIuNSA0My4zIDEwLjMgNzcuMXMtNi4yIDc0LjItMjYuMiA4Ni41LTU2LjEtMy4zLTg5LjQtMjEuMi02My43LTM4LjEtNzYuNC02OS44Qy01LjkgNzMtLjggMjkuOSAyMS42IDExLjcgNDQtNi40IDgzLjguNSAxMTYuNyA2LjFzNTkgMTAgNzEuOCAyNS44eiI+PC9wYXRoPjwvc3ZnPg==') !important;-webkit-mask-image:url('data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAyMDAgMjAwIiBwcmVzZXJ2ZUFzcGVjdFJhdGlvPSJub25lIj48cGF0aCBkPSJNMTg4LjUgMzEuOWMxMi45IDE1LjkgMTIuNSA0My4zIDEwLjMgNzcuMXMtNi4yIDc0LjItMjYuMiA4Ni41LTU2LjEtMy4zLTg5LjQtMjEuMi02My43LTM4LjEtNzYuNC02OS44Qy01LjkgNzMtLjggMjkuOSAyMS42IDExLjcgNDQtNi40IDgzLjguNSAxMTYuNyA2LjFzNTkgMTAgNzEuOCAyNS44eiI+PC9wYXRoPjwvc3ZnPg==') !important;}<\/style><figure><span class=\"stk-img-wrapper stk-img--shape stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-18\" src=\"http:\/\/michele-roach.awsmtt.com\/wp-content\/uploads\/2026\/03\/swimming-feature-image-scaled.jpg\" width=\"2560\" height=\"1902\" srcset=\"https:\/\/michele-roach.awsmtt.com\/wp-content\/uploads\/2026\/03\/swimming-feature-image-scaled.jpg 2560w, https:\/\/michele-roach.awsmtt.com\/wp-content\/uploads\/2026\/03\/swimming-feature-image-300x223.jpg 300w, https:\/\/michele-roach.awsmtt.com\/wp-content\/uploads\/2026\/03\/swimming-feature-image-1024x761.jpg 1024w, https:\/\/michele-roach.awsmtt.com\/wp-content\/uploads\/2026\/03\/swimming-feature-image-768x571.jpg 768w, https:\/\/michele-roach.awsmtt.com\/wp-content\/uploads\/2026\/03\/swimming-feature-image-1536x1141.jpg 1536w, https:\/\/michele-roach.awsmtt.com\/wp-content\/uploads\/2026\/03\/swimming-feature-image-2048x1522.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-18cbfbb\" id=\"s\" data-block-id=\"18cbfbb\"><h3 class=\"stk-block-heading__text\">Swimming<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-99c11ec\" data-block-id=\"99c11ec\"><p class=\"stk-block-text__text\">Description for this block. Use this space for describing your block. Any text will do. Description for this block. You can use this space for describing your block.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-02505c7\" data-block-id=\"02505c7\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-5201b5d\" data-block-id=\"5201b5d\"><style>.stk-5201b5d .stk-button{background:#050505 !important;}.stk-5201b5d .stk-button__inner-text{color:#fffffe !important;}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"\"><span class=\"has-text-color stk-button__inner-text\">Find out more<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-ece5b39\" data-v=\"4\" data-block-id=\"ece5b39\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-ece5b39-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-ece5b39-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-e7bf686\" data-block-id=\"e7bf686\"><style>.stk-e7bf686 .stk-img-wrapper{height:300px !important;}.stk-e7bf686 .stk-img-wrapper img, .stk-e7bf686 .stk-img-wrapper::after, .stk-e7bf686 .stk-img-wrapper::before{mask-image:url('data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAyMDAgMjAwIiBwcmVzZXJ2ZUFzcGVjdFJhdGlvPSJub25lIj48cGF0aCBkPSJNMTg4LjUgMzEuOWMxMi45IDE1LjkgMTIuNSA0My4zIDEwLjMgNzcuMXMtNi4yIDc0LjItMjYuMiA4Ni41LTU2LjEtMy4zLTg5LjQtMjEuMi02My43LTM4LjEtNzYuNC02OS44Qy01LjkgNzMtLjggMjkuOSAyMS42IDExLjcgNDQtNi40IDgzLjguNSAxMTYuNyA2LjFzNTkgMTAgNzEuOCAyNS44eiI+PC9wYXRoPjwvc3ZnPg==') !important;-webkit-mask-image:url('data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAyMDAgMjAwIiBwcmVzZXJ2ZUFzcGVjdFJhdGlvPSJub25lIj48cGF0aCBkPSJNMTg4LjUgMzEuOWMxMi45IDE1LjkgMTIuNSA0My4zIDEwLjMgNzcuMXMtNi4yIDc0LjItMjYuMiA4Ni41LTU2LjEtMy4zLTg5LjQtMjEuMi02My43LTM4LjEtNzYuNC02OS44Qy01LjkgNzMtLjggMjkuOSAyMS42IDExLjcgNDQtNi40IDgzLjguNSAxMTYuNyA2LjFzNTkgMTAgNzEuOCAyNS44eiI+PC9wYXRoPjwvc3ZnPg==') !important;}<\/style><figure><span class=\"stk-img-wrapper stk-img--shape stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-19\" src=\"http:\/\/michele-roach.awsmtt.com\/wp-content\/uploads\/2026\/03\/yoga-feature-image-scaled.jpg\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/michele-roach.awsmtt.com\/wp-content\/uploads\/2026\/03\/yoga-feature-image-scaled.jpg 2560w, https:\/\/michele-roach.awsmtt.com\/wp-content\/uploads\/2026\/03\/yoga-feature-image-300x200.jpg 300w, https:\/\/michele-roach.awsmtt.com\/wp-content\/uploads\/2026\/03\/yoga-feature-image-1024x683.jpg 1024w, https:\/\/michele-roach.awsmtt.com\/wp-content\/uploads\/2026\/03\/yoga-feature-image-768x512.jpg 768w, https:\/\/michele-roach.awsmtt.com\/wp-content\/uploads\/2026\/03\/yoga-feature-image-1536x1024.jpg 1536w, https:\/\/michele-roach.awsmtt.com\/wp-content\/uploads\/2026\/03\/yoga-feature-image-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-d13fdaf\" id=\"yo\" data-block-id=\"d13fdaf\"><h3 class=\"stk-block-heading__text\">Yoga<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-48e45b5\" data-block-id=\"48e45b5\"><p class=\"stk-block-text__text\">Description for this block. Use this space for describing your block. Any text will do. Description for this block. You can use this space for describing your block.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-295c5f4\" data-block-id=\"295c5f4\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button is-style-plain stk-block stk-5dd4563\" data-block-id=\"5dd4563\"><style>.stk-5dd4563 .stk-button{background:#0f0e17 !important;}.stk-5dd4563 .stk-button__inner-text{color:#ffffff !important;}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"\"><span class=\"has-text-color stk-button__inner-text\">Find out more<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><div class=\"stk-separator stk-separator__bottom\"><div class=\"stk-separator__wrapper\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1600 200\" class=\"stk-separator__layer-1\" preserveAspectRatio=\"none\" aria-hidden=\"true\"><path class=\"wave-1_svg__st2\" d=\"M1341.4 48.9c-182.4 0-254.2 80.4-429.4 80.4-117.8 0-209.7-67.5-393.5-67.5-142.2 0-212.6 38.8-324.6 38.8S-10 64.7-10 64.7V210h1620V102c-110.6-40.2-181-53.1-268.6-53.1z\"><\/path><\/svg><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-ast-global-color-4-background-color has-background is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading has-text-align-left has-large-font-size wp-container-content-2f62e668\">Meet the team<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">Walk with us to improve your health<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-stackable-video-popup stk-block-video-popup stk-block stk-22312d8\" data-video=\"http:\/\/michele-roach.awsmtt.com\/wp-content\/uploads\/2026\/03\/yoga-video.mp4\" data-block-id=\"22312d8\"><div class=\"stk-block-video-popup__overlay stk-row stk-inner-blocks stk-block-content stk-hover-parent\" aria-label=\"Play Video\" tabindex=\"0\" role=\"button\">\n<div class=\"wp-block-stackable-icon stk-block-icon has-text-align-center stk-block stk-b16bd0d\" data-block-id=\"b16bd0d\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-b16bd0d\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-b-16-bd-0-d-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-b-16-bd-0-d-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"play\" class=\"svg-inline--fa fa-play fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-85995fe\" data-block-id=\"85995fe\"><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-27\" src=\"http:\/\/michele-roach.awsmtt.com\/wp-content\/uploads\/2026\/03\/yoga-video-cover.png\" width=\"1008\" height=\"526\" srcset=\"https:\/\/michele-roach.awsmtt.com\/wp-content\/uploads\/2026\/03\/yoga-video-cover.png 1008w, https:\/\/michele-roach.awsmtt.com\/wp-content\/uploads\/2026\/03\/yoga-video-cover-300x157.png 300w, https:\/\/michele-roach.awsmtt.com\/wp-content\/uploads\/2026\/03\/yoga-video-cover-768x401.png 768w\" sizes=\"auto, (max-width: 1008px) 100vw, 1008px\" \/><\/span><\/figure><\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Frequently asked questions<\/h2>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-1&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-1-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-1\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">What time do you open?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-1\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-1-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p>We are open during business hours<\/p>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-2&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-2-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-2\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">What time do you open?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-2\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-2-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p>We are open during business hours<\/p>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-3&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-3-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-3\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">What time do you open?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-3\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-3-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p>We are open during business hours<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Contact us<\/h2>\n\n\n\n<p>Email <a href=\"mailto:michr23@gmail.com\">michr23@gmail.com<\/a><\/p>\n\n\n\n<p>Telephone <a href=\"tel:01483234870\">01483 234870<\/a><\/p>\n\n\n\n<div class=\"wp-block-stackable-map alignfull stk-block-map stk-block stk-5182cb7\" data-block-id=\"5182cb7\"><style>.stk-5182cb7 .stk-block-map__canvas, .stk-5182cb7 iframe{height:500px !important;}<\/style><iframe\n\t\t\t\t\t\ttitle=\"Embedded content from Google Maps Platform.\"\n\t\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=woking&#038;t=&#038;z=12&#038;ie=UTF8&#038;output=embed\"\n\t\t\t\t\t\tstyle=\"border:0;width:100%;max-width:none;max-height:none;height:100%;\"\n\t\t\t\t\t\taria-hidden=\"false\"\n\t\t\t\t\t\ttabIndex=\"0\"\n\t\t\t\t\t\tallowfullscreen\n\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\tframeBorder=\"0\"\n\t\t\t\t\t><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Here are some of the ways we can help you. Walk with us to improve your health Running Description for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-7","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/michele-roach.awsmtt.com\/index.php?rest_route=\/wp\/v2\/pages\/7","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/michele-roach.awsmtt.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/michele-roach.awsmtt.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/michele-roach.awsmtt.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/michele-roach.awsmtt.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7"}],"version-history":[{"count":14,"href":"https:\/\/michele-roach.awsmtt.com\/index.php?rest_route=\/wp\/v2\/pages\/7\/revisions"}],"predecessor-version":[{"id":34,"href":"https:\/\/michele-roach.awsmtt.com\/index.php?rest_route=\/wp\/v2\/pages\/7\/revisions\/34"}],"wp:attachment":[{"href":"https:\/\/michele-roach.awsmtt.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}